A little something I posted a few days ago on another thread ==>>
here. I've been using Monoprice's 2-piece (Insert with lip and RJ-45 male) for my CAT-6 lately. Like anything, the first couple are not easy, but then you get the hang of it.
I have even better luck by using the non-serrated, flat part of my needle nosed pliers to gently flatten the wires, one at a time, in one plane then rotate the pliers 90 degrees and flatten in another plane. They then lay closer to each other, go into the insert easier, and allow the insert to get closer to the outer jacket, all the way up to where each pair's twist begins.
Sure, it takes longer but it insures I get the benefit of CAT-6 by keeping the pairs twisted as much as possible and no re-do's.
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