not sure about meters
320'ish feet is the max distance "recommended" to go over
cat5/cat5e/cat6 and most likely future cat's. It's all about electricity and network signal distance. I have slapped in warehouse AP's over 400 foot runs of Cat6. However, packet loss was evident. The AP ran hand held bar code scanners so was ok to use. Would work super slow on a laptop/smartphone.
Yes, you can connect switch > 320 feet of network cable > switch > 320 feet of network cable > switch...etc. We have had customers who have various network cabinets using only Cat6 instead of fiber that do this kind of spider webbing. You can not (well, sure you could but results are unpredictable) switch > 500 feet > switch > 500 feet...etc.
Total distance for networking protocols (IP) is 328 feet from one electrical networking device to the next. So if you have a 30' patch cord -> faceplate/jack -> 328' Cat6 -> patch panel -> 15' patch cord -> switch... you are over the 328' total length since you have to include the copper in the patch cords.
The person giving out 500' easy distance is 100% wrong and is bad information. Unless the person was running dumb terminals or hand held bar scanners.
And it's not "video signal" of more than 100 meters. It's computer network digital IP protocol.