Losing Weight

worlando

Young grasshopper
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I’ve dieted up and down since 2000. My heaviest was 235 ish. I’m down to 178 now at 52. My goal is to have a certain appearance more than weight. I HATE my spare tire even at 178.

My advice is one word, discipline. It sucks but the more I am, the better I look.

I’ve now been off sugar (candy is my heroin) for 3 weeks. I was 187.

I walk a couple miles a day and eat 6 small meals. Just started using the Chuck Norris Total G too.

I’m a slave to my Apple Watch, but it really helps with the discipline.
 
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Now I've gone off the deep end. :) For my birthday, we bought an Elliptical (cross-trainer) to compliment the treadmill. I want to back off of running daily to prevent any future issues with my joints and feet. This thing is AWESOME. Just another level of absolute pain! Ha, ha., but in a good way. Even my girls like using it. These 'home' machines have come a long way!
 

redpoint5

Getting comfortable
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Written by a fattist bigot no doubt, who probably also denies all shapes are equally beautiful and healthy. :lol:

Next big scientific discovery will be a theory that humans are sexually dimorphic (2 sexes).
 
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looney2ns

IPCT Contributor
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Written by a fattist bigot no doubt, who probably also denies all shapes are equally beautiful and healthy. :lol:

Next big scientific discovery will be a theory that humans are sexually dimorphic (2 sexes).
I'm waiting for some grant sucking he/she/it/they to discover that water is wet.
 
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