I haven't tried turning off RTSP timecode in a while. Ken told me it was intended to be on for sub streams, so I figure that is how he runs it himself.
My main system which I have been doing all the testing on is an i7-8700K. Before sub streams, I had it running 26 cams at about 1189 MP/s, which ran the CPU as high as 45-50% with the local console open, and well into the 70s and 80s with a UI3 or two open as well.
Now, I have configured sub streams on 9 cams (mostly the higher resolution ones) and on most of those I doubled the frame rate from 15 to 30 FPS. Now the system is running 674 MP/s and at half the CPU load as before. If I did the same thing for all the remaining main-stream-only cameras, I would probably be down to 300 MP/s or below, with CPU usage under 20% most of the time. But at this point I have no compelling reason to do so.