FPS, Bit Rate, & iFrame Rate - How are they related?

nymphaeles

Getting the hang of it
Nov 28, 2017
92
59
Can someone explain to me the relations among FPS, Bit Rate, & iFrame Rate? In a general & typical situation, what are the recommended settings for them?
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Im not a Pro but from my experience, I get cleaner video running Iframe same as FPS or 1 iframe per second
 
The recommended frame rate and I frame for security cameras is 15.

The I frame is a full image frame, all bits are there. The other frames are just the data that changes. If you are using motion detection recording, some times the start of an event is not clear as it needs an I frame to start from.
 
I run 30fps and 30 iframe (1 per second). I have no bandwidth concerns or storage concerns so it works well for me.