The switches are not likely to be much different in efficiency. The watt reading you see is only their power budget, i.e. how much power they are capable of outputting through PoE. Higher is better! Most fixed position IP cameras only use about 4 to 6 watts each anyway so the power budget is irrelevant most of the time.
An uplink port is to link your switch back to another switch or router, or directly to the NVR or PC doing the recording. You can technically use any port for this purpose, but if you do that on a normal 8-poe-port switch then you don't get to connect a full 8 cameras to it.
Gigabit speed won't be useful unless you want to connect a PC to it. As a general rule I only connect PCs to gigabit switches if I will ever need to do significant file transfers or other bandwidth intensive operations with them. Blue Iris PCs most definitely should be on a gigabit port.
Also consider the eagle eye switch is much smaller than the BV-tech.
An uplink port is to link your switch back to another switch or router, or directly to the NVR or PC doing the recording. You can technically use any port for this purpose, but if you do that on a normal 8-poe-port switch then you don't get to connect a full 8 cameras to it.
Gigabit speed won't be useful unless you want to connect a PC to it. As a general rule I only connect PCs to gigabit switches if I will ever need to do significant file transfers or other bandwidth intensive operations with them. Blue Iris PCs most definitely should be on a gigabit port.
Also consider the eagle eye switch is much smaller than the BV-tech.