Band steering does not work the same on every device and in my experience is pretty buggy for most. For a camera for which you want an interrupted stream, you definitely want to avoid these jumps.
Band steering was a huge feature for wifi networks in which you had mixed legacy and newer dual-band wifi clients. It provides a more even distribution of devices on your Wi-Fi network, as well as improved performance due to reduced 2.4 GHz congestion. In order to take advantage of band-steering wifi network should be configured in single-SSID configuration for both 2.4/5ghz.
Band steering is a technique used in dual band WiFi equipment that encourages newer client devices to use the less congested 5 GHz network. Here’s how it works. When a new device connects to the network, the access point will determine if it is dual-band capable (in other words, can the device connect to the 5 GHz band). If it can, the access point will push the device to connect on 5 GHz by blocking any attempt by the device to connect to the 2.4 GHz band. This ensures that the 5 GHz devices (like your phone or television) can achieve peak performance without being slowed down by the older 802.11b/g clients on the network. In short, a network with band steering will enable you to get the most out of your newer devices while still making sure that older devices can connect.
Here's a quick picture of the provided benefit:
So if you have a client that is 2.4/5ghz capable, and the environmental conditions and placement of the wifi APs is appropriate, you get the benefit of having all dual-band devices automatically choose the best band available. If a client doesn't have dual-band, band steering doesn't come into play, so it will always connect at 2.4ghz. Once a client connects, it doesn't go back and forth switching bands like you seem to suggest. It doesn't work that way. It's an initial handshake made to encourage the use of 5ghz for newer devices. Clients don't do roaming because of band steering. That's a totally different thing and standard (802.11k, 802.11r, 802.11v).
My Ezviz DB1 always connects at 5ghz with my mesh network, because it has an appropriate driver that supports band-steering correctly and my mesh guarantees an even distribution of both 2.4/5ghz in all spots. If the camera connects at 2.4ghz it means the wifi AP does not support band-steering or implements it badly. Many producers advise specifically to use band-steering and one SSID, and that's not just for preference, it means that things are designed to work that way, if they don't, it means there are other underlying root issues that are to be addressed. In the case of
@andycots, he reported that his camera connects at 2.4ghz, even though his wifi supports 5ghz, that means his wifi AP doesn't support band-steering or isn't configured correctly, since the camera supports it perfectly well.
I always advise to keep them separated as the benefit of having them merged together is much lower than the loss in bandwidth and efficiency of the system.
I always advice AGAINST separating SSIDs (if you have decent wifi APs that support band steering) because band-steering and one-SSID decongestions the wifi network and was created to improve the efficiency of the system.
For an in-depth explanation of band-steering and its benefit, you can read this article:
Reduce Wi-Fi Congestion With Band Steering - SmallNetBuilder
In the first page you will read this: "
The key to using Band Steering is creating Wi-Fi networks with the same SSID on both 2.4 GHz and 5 GHz."
There are only very rare cases where it is beneficial to have only one (When people don't care about overall stability and bandwidth and just want the simplicity of having one SSID and credential set, or want to have the range of the 2.4GHz in situations when they cannot have a 5GHz signal and their device is not able to handle multiple SSID properly even if it means they lose some stability of their connection)
This argument confirms you don't know how band-steering works and why it was created. If you cannot have a 5ghz connection because of physical constraints, the client connects in 2.4ghz, that's why old legacy wifi clients still work with newer dual-band APs that support band-steering. There is absolutely no downside in using single-SSID, provided you have decent APs with proper band steering support, equivalent 2.4ghz/5ghz coverage, and you configured everything correctly of course.